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Workout
Exercise 1
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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