B

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

15 Sets

3 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

50 Sets

1 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

30 Sets

1 Reps

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

20 Sets

1 Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

20 Sets

1 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

50 Sets

1 Reps

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