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Workout

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

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