B

Workout

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

11 Reps

45 Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

2 Sets

5 Reps

30 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

12 Reps

45 Rest

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