B

Workout

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

3 Sets

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

2min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

2min Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

3 Sets

2min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

3 Sets

3 Sets

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

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