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Workout
Exercise 1
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
10
Reps
50
Rest
Exercise 2
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
3
Sets
12
Reps
50
Rest
Exercise 3
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
10
Reps
50
Rest
Exercise 4
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
6
Reps
50
Rest
Exercise 5
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
10
Reps
50
Rest
Exercise 6
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
7
Reps
50
Rest
Exercise 7
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
50
Rest
Exercise 8
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
3
Sets
7
Reps
50
Rest
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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Login / Register
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