B.1 – Leg and calf

Workout

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 Sets

10 Reps

60 Rest

Single Leg Press

Equipment: Machine

Single Leg Press

3 Sets

10 Reps

60 Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

10 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

60 Rest

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