B 背中と二頭筋

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

30 Rest

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

4 Sets

15 Reps

30 Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

3 Sets

15 Reps

45 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

15 Reps

45 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

15 Reps

45 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

15 Reps

45 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Upper Pazartesi