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Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

20 Reps

60 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

20 Reps

60 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

20 Reps

60 Rest

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