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Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 5

Push-down

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Squat

Equipment: Barbell, Full Gym

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Exercise 10

Leg Press

Equipment: Full Gym, Machine

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Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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Exercise 12

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 13

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

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Exercise 14

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 18

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 19

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 20

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 21

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 22

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 23

Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 25

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 27

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Bench Press

Incline Barbell Bench Press

Dumbbell Pullover

One Arm Triceps Pushdown

Push-down

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Cable Lateral Raise

Squat

Leg Press

Leg Extension

Seated Leg Curl

Hack Machine One-Leg Calf Raise

Leg Raise

Crunches

Heel Touch

Lat Pulldown

Barbell Bent Over Row

Dumbbell Row

Reverse Grip Barbell Row

Cable Straight Arm Pulldown

Cable Straight Arm Pulldown

Deadlift

Dumbbell Shrug

Bent Over Lateral Raise

Reverse Grip EZ-Bar Curl

Close Grip Z-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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