Ayaq

Workout

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

2 Sets

10 Reps

60 Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

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