AYAK

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

45 Rest

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

4 Sets

12 Reps

45 Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

4 Sets

12 Reps

45 Rest

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