Ayağa Değme

Exercise 1

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

1 Reps

5 Rest

Exercise 2

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 Reps

10 Rest

Exercise 3

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Forward Bend

Burpee Long Jump

Pendulum Lunge

Burpee With Push-Up

Bodyweight Standing Calf Raise

Body Saw Plank

High Plank

Jump Rope

Jump Rope

Bodyweight Sumo Squat

Bodyweight Squat

Curtsy Squat

Standing Toe Touch

Jumping jack

Baddha Konasana | Butterfly Pose

Bird Dog

Arm Scissors

Diagonal Neck Stretch

Balasana | Child Pose

Arm Circles

Bridge Pose

Bodyweight Windmill

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Dynamic Chest Stretch

Bhujangasana | Cobra Abdominal Stretch

Standing Quadriceps Stretch

Seated Toe Touches

Sitting Wide Leg Adductor Stretch

Standing Wide Leg Adductor Stretch

Single Leg Dumbbell Side Bridge

Dumbbell Walking Lunge

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5 Min Total Abs Workout

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