aya tante

Workout

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Bent Over Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Row | Gymstick

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

Landmine T-Bar Row

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Towel Shoulder Stretch

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

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