Axlar, Rygg Och Bröst

Exercise 1

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 2

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

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Exercise 3

Standing Banded Row

Equipment: Full Gym, Resistance Band

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Exercise 4

Band Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 5

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 6

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 8

Low Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 9

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing incline chest press With Resistance Band

Exercise 10

High Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 11

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

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Exercise 12

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 13

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 18

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 20

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 28

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 29

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 31

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 33

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 34

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 35

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 36

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 37

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 38

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 39

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 40

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 41

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 42

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 43

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 44

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 45

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 46

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 47

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 48

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 49

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 50

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 51

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 52

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 53

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

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Exercise 54

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

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Exercise 55

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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