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Axel, nacken, och den där
Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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