Barbell, Bench, Full Gym
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3
6-8
2-3'
Cable, Full Gym
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3
6-8
2-3'
Dumbbells, Full Gym
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3
8-10
1-2'
Cable, Full Gym
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3
8-10
1-2'
Cable, Full Gym, Resistance Band
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2
10-15
1'
Cable, Full Gym
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3
10-12
1'
Dumbbells, Full Gym
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2
12-15
1'
Barbell, Full Gym
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3
6-8
2-3'
Full Gym, Machine
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3
10-12
1-2'
Full Gym, Machine
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3
8-10
1-2'
Full Gym, Gymstick, Resistance Band
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4
6-8
1-2'
Full Gym, NO EQUIPMENT
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Full Gym, NO EQUIPMENT
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3
6-8
2-3'
Barbell, Full Gym
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3
6-8
2-3'
Cable, Full Gym
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3
8-10
1-2'
Bench, Dumbbells, Full Gym
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3
8-10
1-2'
Bench, Dumbbells, Full Gym
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2
10-15
1'
Barbell, Full Gym
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3
10-12
1'
Full Gym, Resistance Band
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2
12-15
1'
Barbell, Full Gym
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3
6-8
2-3'
Full Gym, Gymstick, Resistance Band
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3
8-10
1-2'
Full Gym, Gymstick, Resistance Band
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3
10-12
1-2'
Barbell, Full Gym
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4
10-15
1-2'
Bench, Full Gym, NO EQUIPMENT
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