AVAMBRACCI

Workout

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

Barbell Finger Curl

Equipment: Barbell, Full Gym

Barbell Finger Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Ab Straps Leg Raise

Equipment: Full Gym

Ab Straps Leg Raise

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

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