Aufwärmen

Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Bike

Equipment: Full Gym, Machine

Bike

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Assault AirBike

Equipment: Full Gym, Machine

Assault AirBike

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

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