atmaca

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

7 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8 Reps

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

3 Sets

7 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

7 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

8 Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

8 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8 Reps

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