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atm prog
Workout
Exercise 1
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 2
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 4
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 5
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 6
Lever Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 7
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 10
Lever Kneeling Leg Curl
Equipment:
Full Gym, Machine
View Details
Print Workout
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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