atm prog

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pierna futur prog