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Workout
Exercise 1
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 5
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
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Exercise 7
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 12
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 15
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 16
One Leg Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Modified Hindu Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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