(AT SCHOOL) PE-3 CLASS WORKOUTS (2024-25)

Workout

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

2 Sets

5 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

8 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

8 Reps

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

2 Sets

10 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

2 Sets

10 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

2 Sets

10 Reps

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