At Home Cardio

Workout

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

4 Sets

15 Reps

15 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

4 Sets

20 Reps

15 Rest

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

4 Sets

30 Reps

15 Rest

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

4 Sets

20 Reps

15 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

4 Sets

2015 Reps

15 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

4 Sets

15 Reps

15 Rest

Ski Step

Equipment: Full Gym, NO EQUIPMENT

Ski Step

4 Sets

20 Reps

15 Rest

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