At Home Calisthenics

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

50 Reps

30 Rest

Exercise 2

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

30 Rest

Exercise 3

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

30 Reps

30 Rest

Exercise 4

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

30 Rest

Exercise 5

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

20 Rest

Exercise 6

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

30 Rest

Exercise 7

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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5 Sets

10 Reps

30 Rest

Exercise 8

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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5 Sets

15 Reps

30 Rest

Exercise 9

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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5 Sets

15 Reps

30 Rest

Exercise 10

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

15 Reps

15 Rest

Arm Scissors

Narrow Grip Wall Push-Up

Shoulder Stretch Behind The Back

Wall Push-up

Back and Pec Stretch

Static Lunge

Dumbbell Squat

Plie Dumbbell Squat

Seated Zottman Curl

Standing Reverse Shoulder Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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