At Home AS Exercises

Exercise 1

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 23

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Alternating Shoulder Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 38

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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