At Home Abs

Workout

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

1 Sets

1 Reps

20 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

1 Sets

1 Reps

20 Rest

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

1 Sets

1 Reps

20 secs Rest

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

1 Sets

1 Reps

20 Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

1 Sets

1 Reps

20 Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

1 Sets

1 Reps

20 Rest

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