At home

Workout

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

12-16 Reps

60s Rest

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

2 Sets

12-16 Reps

45s Rest

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

3 Sets

12-16 Reps

60s Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

2 Sets

12-16 Reps

30s Rest

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

2 Sets

12-16 Reps

30s Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

12-16 Reps

45s Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12-16 Reps

45s Rest

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

3 Sets

12-16 Reps

60s Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Full Body Bíceps-Tríceps