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Exercise 1

Scapula Pull-up

Equipment: Full Gym

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Exercise 2

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Pike Push-Up Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Muscle-Up

Equipment: Full Gym

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Exercise 12

Dead Hang

Equipment: Full Gym

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Exercise 13

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 14

Brachialis Pull-up

Equipment: Full Gym

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Exercise 15

Chin-Up

Equipment: Full Gym

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Exercise 16

Commando Pull-up

Equipment: Full Gym

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Exercise 17

Hanging Knee Raises

Equipment: Full Gym

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Exercise 18

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Single Leg Step Down

Equipment: Full Gym

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Exercise 23

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 25

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Scapula Pull-up

Pike Push-up

Bench Pike Push-up

Scapula Dips

Kneeling T-spine Rotation

Pike Push-Up Between Chairs

Narrow Grip Wall Push-Up

Incline Push-up

Reverse Chest Stretch

Pull-Up

Muscle-Up

Dead Hang

Close Grip Chin Up

Brachialis Pull-up

Chin-Up

Commando Pull-up

Hanging Knee Raises

Hanging Side Knee Raises

Bulgarian Split Squat Jump

Curtsy Squat

High Knee Squat

Single Leg Step Down

ATG Split Squat

Hip Extension On Bench

Pistol Squat to Box

Donkey Calf Raise

Triceps Dips on Floor

Chair Dips

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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