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Exercise 1

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Warrior 3 Pose

Ustrasana

Upavistha Konasana

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Standing Cross Leg Hamstring Stretch

Bodyweight Windmill

Floor Hyperextension

Fish Pose

Side Lying Clam

Bridge Hip Abduction

Cossack Squat

Standing Hip Extension

Single Leg Bridge

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