Astelehena

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

1min 30s Rest

Lever Deadlift

Equipment: Full Gym, Machine

Lever Deadlift

3 Sets

12 Reps

1min 30s Rest

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

3 Sets

12 Reps

1min 30s Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

1min 30s Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

12 Reps

1min 30s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

1min 30s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12 Reps

1min 30s Rest

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31 Ostirala/Zapatua