Asta Day 1

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

12 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

15 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

12 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

15 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

15 Reps

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