Assistance

Exercise 1

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 3

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 6

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 8

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 9

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 10

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 15

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Face Pull

Equipment: Cable, Full Gym

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Exercise 18

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 20

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 38

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

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Exercise 39

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 40

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

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Exercise 43

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

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Exercise 44

Glute Kickback Machine

Equipment: Full Gym, Machine

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Exercise 45

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 46

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 49

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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