Ass workout

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

15 Reps

any Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

any Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

any Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

15 Reps

any Rest

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

3 Sets

15 Reps

any Rest

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

3 Sets

12 Reps

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

3 Sets

12 Reps

any Rest

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

3 Sets

12 Reps

SAVE

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