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ASS
Workout
Exercise 1
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
3
Sets
8
Reps
Exercise 2
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 5
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 7
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Cable Hip Abduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
Front Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Exercise 11
Hanging Knee Raises
Equipment:
Full Gym
View Details
Exercise 12
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Cable Half Kneeling Pallof Press
Equipment:
Cable, Full Gym
View Details
Exercise 14
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 16
Cable Pullover
Equipment:
Cable, Full Gym
View Details
Exercise 17
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 18
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 19
Incline Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 21
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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