asmae 1

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

12 10 8 6 Reps

1/3 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

12 10 8 6 Reps

1/3 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

12 10 8 6 Reps

1/3 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 10 8 6 Reps

1/3 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 10 8 6 Reps

1/3 Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

4 Sets

12 10 8 6 Reps

1/3 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

12 10 8 6 Reps

1/3 Rest

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