Askim Kocama Eziyet Listesi

Exercise 1

Bike

Equipment: Full Gym, Machine

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30dk Sets

Exercise 2

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3x20 Sets

1dk Rest

Exercise 3

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3x20 Sets

1dk Rest

Exercise 4

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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3x20 Sets

1dk Rest

Exercise 5

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3x20 Sets

30sn Rest

Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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3x20 Sets

30sn Rest

Exercise 7

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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3x12 Sets

agırlık:2,5 /10 Reps

40sn Rest

Exercise 8

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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3x10 Sets

2,5 Reps

30sn Rest

Exercise 9

Plank

Equipment: Full Gym, NO EQUIPMENT

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2x Sets

40sn (max) Reps

15sn Rest

Exercise 10

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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3x12 Sets

10sn Rest

Exercise 11

Bike

Equipment: Full Gym, Machine

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15dk Sets

idman sonu Reps

Bike

Mountain Climber

Bodyweight Squat

Jump Squats

Crunches

Oblique Floor Crunches

Tuck Crunch

Weighted Sit-ups

Plank

Standing side bend

Bike

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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