ASHRAF2

Workout

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

6-10 Reps

1.5-2 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

6-10 Reps

1-1.5 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

2 Sets

8-12 Reps

1-1.5 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

2 Sets

8-12 Reps

1-1.5 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

1-1.5 Rest

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

2 Sets

8-12 Reps

1-1.5 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

6-10 Reps

1-1.5 Rest

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