Ashley Trainer

Exercise 1

Face Pull

Equipment: Cable, Full Gym

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3 Sets

15 Reps

Exercise 2

One Arm High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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One Arm High Pulley Overhead Tricep Extension

Exercise 3

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 4

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 5

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Cable Front Squat

Equipment: Cable, Full Gym

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Exercise 7

Cable Curl

Equipment: Cable, Full Gym

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Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 12

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Face Pull

One Arm High Pulley Overhead Tricep Extension

One-Arm Cable Chest Press

Standing Cable Twist

Cable Lateral Raise

Cable Front Squat

Cable Curl

Hammer Curl

Zottman Curl

Bent Arm Lateral Raise

Dumbbell Triceps Extension

Standing Dumbbell Shoulder Press

Bent Over Dumbbell Row

Dumbbell Bench Press

Dumbbell Skull Crusher

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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