Ashleigh’s Resistance Training Program

Workout

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

2 Sets

12 Reps

10 sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

10 Reps

1 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

10 Reps

45 sec Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

2 Sets

12 Reps

30 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

8 Reps

1 min Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

12 Reps

30 sec Rest

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