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ASDF
Workout
Exercise 1
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 2
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 3
Face Pull
Equipment:
Cable, Full Gym
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Exercise 4
Face Pull
Equipment:
Cable, Full Gym
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Exercise 5
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 9
Smith Machine Behind The Neck Press
Equipment:
Full Gym, Machine
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Exercise 10
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Face Pull
Equipment:
Cable, Full Gym
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Exercise 16
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 18
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 19
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 20
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 21
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 22
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 23
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Weighted Muscle-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Cable Rear Pulldown
Equipment:
Cable
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Exercise 26
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 27
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 28
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 29
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 30
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 31
One Arm Cable Row
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 32
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 33
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 34
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 35
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 36
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 37
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 38
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 39
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 40
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 41
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 42
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 43
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
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Exercise 44
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 45
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 46
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 47
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 48
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
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Exercise 49
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 50
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 51
One-Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 52
Push-down
Equipment:
Cable, Full Gym
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Exercise 53
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 54
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 55
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 56
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 57
Forearm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 58
Seated Barbell Finger Curl
Equipment:
Barbell, Full Gym
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Exercise 59
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 60
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 61
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 62
Barbell Reverse Wrist Curl Over a Bench
Equipment:
Barbell, Full Gym
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Exercise 63
Single Leg Dumbbell Side Bridge
Equipment:
Dumbbells, Full Gym
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Exercise 64
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 65
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 66
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 67
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 68
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 69
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 70
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 71
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 72
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 73
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 74
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 75
Standing Calf Raise With Dumbbell
Equipment:
Dumbbells, Full Gym
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Exercise 76
Leg Press Calf Raise
Equipment:
Full Gym, Machine
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Exercise 77
Standing Barbell Calf Raise
Equipment:
Barbell, Full Gym
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Exercise 78
Pendulum Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 79
Dumbbell Jefferson Curl
Equipment:
Dumbbells, Full Gym
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Exercise 80
Heel-Elevated Goblet Squat
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 81
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 82
Single-Leg Dumbbell Hip Thrust
Equipment:
Dumbbells, Full Gym
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Exercise 83
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 84
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
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Exercise 85
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 86
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 87
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 88
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 89
Barbell Squat
Equipment:
Barbell, Full Gym
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Exercise 90
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 91
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 92
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 93
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 94
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 95
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 96
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 97
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 98
Heel-Elevated Goblet Squat
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 99
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
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Exercise 100
Leg Press
Equipment:
Full Gym, Machine
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Exercise 101
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 102
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 103
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 104
Barbell Hack Squat
Equipment:
Barbell, Full Gym
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Hell idk
Enzo
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Neck
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Chest
Back / Wing
Erector Spinae
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Calf
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