Asd

Exercise 1

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

3 Reps

1 Rest

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

4 Sets

12 Reps

1 Rest

Exercise 3

Assisted Chest Dip

Equipment: Full Gym, Machine

View Details

4 Sets

12 Reps

1 Rest

Exercise 4

Chest Press Machine

Equipment: Full Gym, Machine

View Details

4 Sets

Al fallo Reps

1 Rest

Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

12 Reps

1 Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

4 Sets

12 Reps

1 Rest

Exercise 7

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Seated One-Arm Dumbbell Triceps Extension

4 Sets

12 Reps

1 Rest

Exercise 8

Push-down

Equipment: Cable, Full Gym

View Details

4 Sets

12 Reps

1 Rest

Exercise 9

Rope Pushdown

Equipment: Cable, Full Gym

View Details

4 Sets

12 Reps

1 Rest

Incline Dumbbell Press

Pec Deck Fly

Assisted Chest Dip

Chest Press Machine

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Seated One-Arm Dumbbell Triceps Extension

Push-down

Rope Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu