AS LEG D1

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8-12 Reps

60 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-12 Reps

60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

8-12 Reps

60 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

8-12 Reps

60 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

8-12 Reps

60 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

8-12 Reps

60 Rest

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