Arxa Qanad

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 8

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 14

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 15

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 17

Cable Pullover

Equipment: Cable, Full Gym

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Exercise 18

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 19

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 20

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 21

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 22

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 23

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 24

Cable Bent Over Row

Equipment: Cable, Full Gym

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Pull-Up

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Rowing Machine

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Kneeling High Pulley Row

Smith Machine Bent Over Row

Incline Reverse Grip Dumbbell Row

Barbell Pullover

Cable Pullover

Assisted Pull-up

Assisted Pull-up

Cable One Arm Lat Pulldown

Close Grip Cable Row

Rope Straight Arm Pulldown

One-Arm Barbell Row

Cable Bent Over Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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