Artur Legs

Exercise 1

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 2

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Squat

Equipment: Barbell, Full Gym

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Exercise 5

Leg Press

Equipment: Full Gym, Machine

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Exercise 6

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 7

Deadlift

Equipment: Barbell, Full Gym

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Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Leg Extension

Equipment: Full Gym, Machine

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Exercise 10

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 12

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 14

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 17

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 18

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Barbell Step-Up

Equipment: Barbell, Full Gym

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Dumbbell Sumo Deadlift

Bodyweight Lunge

Bulgarian Split Squat Jump

Squat

Leg Press

Plie Dumbbell Squat

Deadlift

Leg Curl

Leg Extension

Romanian Deadlift

Barbell Sumo Squat

Dumbbell Bulgarian Split Squat

Sumo Deadlift

Pistol Squat

Dumbbell Lunge

Dumbbell Rear Lunge

Barbell Lunge

Side Lunge

Barbell Step-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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