Armz

Workout

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

2 Sets

20 Reps

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Hammer (Scott) Curl

2 Sets

20 Reps

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

2 Sets

20 Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

20 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2 Sets

7 Reps

One-Arm Kettlebell Chest Press

Equipment: Full Gym, Kettlebell

One-Arm Kettlebell Chest Press

2 Sets

7 Reps

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