Arm#upperback#chest

Exercise 1

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Bodyweight Military Press

Side Arm Raises

Backhand Raise

Shoulder Internal Rotation

Shoulder External Rotation

Handstand Push-Up

Standing Reverse Shoulder Stretch

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

Wall Supported Arm Raises

Lying Upper Body Rotation

Kneeling Back Rotation

Kneeling T-spine Rotation

Back Slaps Wrap Around Stretch

Rotator Cuff Stretch

Towel Shoulder Stretch

Shoulder Stretch Behind The Back

Doorway Pec and Shoulder Stretch

Kneeling Push-up

Back and Pec Stretch

Kneeling Diamond Push-Up

Push-Up Plus

Fish Pose

Reverse Chest Stretch

Diamond Push-up

Reverse Dips

Knuckle Push-Up

Cobra Push-up

Decline Push-up

Pull-Up

Chaturanga Dandasana | Low Plank Pose

Upper Back Stretch

Standing Side Bend Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu