Arms&Shoulders

Workout

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

1 Sets

4 Reps

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

10 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

12xSupersetFinale Reps

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

12 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

15 Reps

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