Arms&Shoulder

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

biceps Leg